{"id":7341,"date":"2017-04-19T16:31:34","date_gmt":"2017-04-19T14:31:34","guid":{"rendered":"http:\/\/www.jamonlovers.es\/?p=7341"},"modified":"2017-04-19T16:31:34","modified_gmt":"2017-04-19T14:31:34","slug":"el-jamon-de-bellota-100-iberico-reduce-un-15-las-posibilidades-de-infarto","status":"publish","type":"post","link":"https:\/\/new.jamonlovers.es\/?p=7341","title":{"rendered":"El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto"},"content":{"rendered":"<p><a href=\"http:\/\/www.jamonlovers.es\/\/wp-content\/uploads\/2017\/04\/estudio-5-jotas-beneficio-salud-jamon-bellota-iberico-jamonlovers-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7342 size-full\" src=\"http:\/\/www.jamonlovers.es\/\/wp-content\/uploads\/2017\/04\/estudio-5-jotas-beneficio-salud-jamon-bellota-iberico-jamonlovers-1.jpg\" alt=\"El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto seg\u00fan un estudio cl\u00ednico\" width=\"667\" height=\"375\" \/><\/a>El estudio realizado por <strong>Hospital Juan Ram\u00f3n Jim\u00e9nez de Huelva<\/strong>, en colaboraci\u00f3n con el <strong>Distrito Sanitario Atenci\u00f3n Primaria Huelva-Costa<\/strong> y la empresa <strong>Cinco Jotas<\/strong>, ha confirmado que la ingesta de<strong> jam\u00f3n de bellota 100% ib\u00e9rico<\/strong>, <strong>reduce<\/strong> en aproximadamente un <strong>15% el riesgo<\/strong> de padecer un <strong>evento cardiovascular<\/strong> en los pr\u00f3ximos a\u00f1os. Adem\u00e1s tambi\u00e9n se ha corroborado que su consumo <strong>aumenta<\/strong> sustancialmente la concentraci\u00f3n plasm\u00e1tica del <strong>colesterol bueno<\/strong>.<\/p>\n<p>Estos niveles elevados de colesterol HDL tienen <strong>efectos protectores<\/strong> ya que evitan la formaci\u00f3n de placas de ateroma, responsables de la <strong>arterioesclerosis;\u00a0<\/strong>afecci\u00f3n en la cual se acumula dentro de las arterias una sustancia pegajosa (placa) compuesta de grasa, colesterol, calcio y otras sustancias que se encuentran en la sangre. Con el tiempo, esta placa se endurece y angosta las arterias. Eso limita el flujo de sangre rica en ox\u00edgeno.<\/p>\n<p>Seg\u00fan ha comentado el responsable del estudio, <strong>Emilio M\u00e1rquez Contreras<\/strong>, se comprob\u00f3 que el consumo de<strong><a href=\"http:\/\/www.jamonlovers.es\"> jam\u00f3n<\/a> de bellota 100% ib\u00e9rico<\/strong> no incrementaba el riesgo cardiovascular y que, incluso, ten\u00eda <strong>efectos beneficiosos<\/strong> sobre diferentes <strong>l\u00edpidos y \u00e1cido \u00farico<\/strong>.<\/p>\n<p>Adem\u00e1s, <strong>redujo<\/strong> significativamente las concentraciones plasm\u00e1ticas de <strong>triglic\u00e9ridos y del colesterol LDL<\/strong>, conocido popularmente como <strong>colesterol malo<\/strong>, y que es una de las principales causas de las enfermedades cardiovasculares. Tambi\u00e9n, se ha demostrado que la ingesta diaria de 40 gramos de este jam\u00f3n,\u00a0no modific\u00f3 la presi\u00f3n arterial.<\/p>\n<p>Del mismo modo, el consumo de jam\u00f3n de bellota cien por cien ib\u00e9rico tambi\u00e9n es <strong>beneficioso para cuidar la figura<\/strong>, ya que los pacientes del estudio no aumentaron de peso ni aumentaron el per\u00edmetro abdominal, par\u00e1metro de especial relevancia en el desarrollo de s\u00edndrome metab\u00f3lico.<\/p>\n<p>Produce una <strong>reducci\u00f3n significativa del \u00e1cido \u00farico sangu\u00edneo<\/strong>, por lo que se trata de un alimento que se puede recomendar especialmente en pacientes con hiperuricemia, e incluso, con gota.<\/p>\n<p>El aporte de <strong>Vitamina B, hierro, zinc, selenio o f\u00f3sforo<\/strong> es otro de los beneficios que este jam\u00f3n tiene para nuestra\u00a0salud, sin olvidarnos que es un gran antioxidante.<\/p>\n<p>Este estudio se llev\u00f3 a cabo durante <strong>8 semanas<\/strong>, en las que <strong>106 personas<\/strong> sanas de <strong>25 a 35 a\u00f1os<\/strong>, incluyeron en su dieta diaria <strong>40 gramos de jam\u00f3n de bellota 100% ib\u00e9rico<\/strong> de la empresa 5 Jotas. Las 8 semanas siguientes volvieron a su dieta normal. Comentar que <strong>no todo el jam\u00f3n ib\u00e9rico\u00a0es igual<\/strong>, cada tipolog\u00eda tiene caracter\u00edsticas distintas, en este caso se ha realizado con el que corresponde al precinto o brida negra, el de bellota 100% Ib\u00e9rico. Os dejamos una <a href=\"http:\/\/www.jamonlovers.es\/jamon\/guia-para-comprar-un-jamon-iberico-estas-navidades\/\">Gu\u00eda para comprar jam\u00f3n ib\u00e9rico<\/a> para que pod\u00e1is identificarlo.<\/p>\n<p>Hasta ahora solo hab\u00eda <strong>dos formas de aumentar el colesterol bueno<\/strong>, hacer ejercicio o dejar de fumar, pero ahora contamos con una nueva que adem\u00e1s, resulta de lo m\u00e1s placentera \ud83d\ude09<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estudio realizado por Hospital Juan Ram\u00f3n Jim\u00e9nez de Huelva, en colaboraci\u00f3n con el Distrito Sanitario Atenci\u00f3n Primaria Huelva-Costa y la empresa Cinco Jotas, ha confirmado que la ingesta de jam\u00f3n de bellota 100% ib\u00e9rico, reduce en aproximadamente un 15% el riesgo de padecer un evento cardiovascular en los pr\u00f3ximos a\u00f1os. Adem\u00e1s tambi\u00e9n se ha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[1202,1960,1962,1964],"class_list":["post-7341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamon","tag-jamon-de-bellota-100-iberico","tag-salud","tag-salud-jamon-iberico","tag-salud-y-nutricion-jamon"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto - Jamon Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.jamonlovers.es\/?p=7341\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto - Jamon Lovers\" \/>\n<meta property=\"og:description\" content=\"El estudio realizado por Hospital Juan Ram\u00f3n Jim\u00e9nez de Huelva, en colaboraci\u00f3n con el Distrito Sanitario Atenci\u00f3n Primaria Huelva-Costa y la empresa Cinco Jotas, ha confirmado que la ingesta de jam\u00f3n de bellota 100% ib\u00e9rico, reduce en aproximadamente un 15% el riesgo de padecer un evento cardiovascular en los pr\u00f3ximos a\u00f1os. 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Aprende sobre el jam\u00f3n, sus tipolog\u00edas, diferencias, noticias, tutoriales y curiosidades... todo sobre jam\u00f3n, jam\u00f3n serrano, jam\u00f3n ib\u00e9rico...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new.jamonlovers.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5\",\"name\":\"Miriam Lopez Ortega\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"caption\":\"Miriam Lopez Ortega\"},\"sameAs\":[\"https:\/\/new.jamonlovers.es\"],\"url\":\"https:\/\/new.jamonlovers.es\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto - Jamon Lovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.jamonlovers.es\/?p=7341","og_locale":"es_ES","og_type":"article","og_title":"El jam\u00f3n de bellota 100% ib\u00e9rico reduce un 15% las posibilidades de infarto - Jamon Lovers","og_description":"El estudio realizado por Hospital Juan Ram\u00f3n Jim\u00e9nez de Huelva, en colaboraci\u00f3n con el Distrito Sanitario Atenci\u00f3n Primaria Huelva-Costa y la empresa Cinco Jotas, ha confirmado que la ingesta de jam\u00f3n de bellota 100% ib\u00e9rico, reduce en aproximadamente un 15% el riesgo de padecer un evento cardiovascular en los pr\u00f3ximos a\u00f1os. 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