{"id":380,"date":"2013-09-20T10:20:25","date_gmt":"2013-09-20T08:20:25","guid":{"rendered":"http:\/\/www.jamonlovers.es\/?p=380"},"modified":"2013-09-20T10:20:25","modified_gmt":"2013-09-20T08:20:25","slug":"jamon-iberico-vino-maridaje","status":"publish","type":"post","link":"https:\/\/new.jamonlovers.es\/?p=380","title":{"rendered":"Jam\u00f3n ib\u00e9rico y vino tinto, maridaje delicatessen para adelgazar"},"content":{"rendered":"<p><a href=\"http:\/\/www.jamonlovers.es\/\/wp-content\/uploads\/2013\/09\/maridaje-jamon-iberico-vino-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2013\/09\/maridaje-jamon-iberico-vino.jpg\" alt=\"Maridaje Jam\u00f3n y Vino tinto\" width=\"2046\" height=\"1290\" \/><\/a><\/p>\n<p>El Instituto M\u00e9dico Europeo de la Obesidad ha desarrollado una dieta delicatessen para adelgazar cinco kilos al mes de una forma apetecible y saludable: <strong>maridaje de jam\u00f3n ib\u00e9rico con vino tinto<\/strong>.<!--more--><\/p>\n<p>El estudio, firmado por un grupo de m\u00e9dicos y especialistas en diet\u00e9tica y obesidad, ofrece la conclusi\u00f3n de que estos dos productos, <strong>consumidos con moderaci\u00f3n<\/strong> y dentro de una tabla de alimentos compatibles, pueden tener un doble efecto: complacer tanto a nuestras papilas gustativas como, por su <strong>efecto cardiovascular, a nuestro coraz\u00f3n<\/strong>. As\u00ed lo informa un comunicado emitido por el instituto.<\/p>\n<p>Seg\u00fan los datos de este estudio, la dieta, adem\u00e1s de incluir el consumo diario de <strong>jam\u00f3n<\/strong> ib\u00e9rico y vino tinto, tambi\u00e9n habr\u00eda de contener y ser rica en frutas, verduras y prote\u00ednas saludables. La <strong>mencionada dieta<\/strong>, adem\u00e1s de recomendar una copa de <strong>150 ml de vino<\/strong> para las mujeres y el doble para las hombres, se dice ha sido dise\u00f1ada para perder entre 4\/6 kilos en 6 semanas. Adem\u00e1s, se incluyen instrucciones nutricionales para mujeres, hombres y deportistas.<\/p>\n<p>Por una parte, los \u00e1cidos grasos del <strong><a href=\"http:\/\/www.jamonlovers.es\">jam\u00f3n<\/a> ib\u00e9rico<\/strong> favorecen la <strong>salud cardiovascular,<\/strong> siendo as\u00ed un complemento ideal para <strong>adelgazar.<\/strong> Pero es que, adem\u00e1s, el jam\u00f3n ib\u00e9rico es perfecto para la dieta por su contenido en prote\u00edna que ayuda al desarrollo muscular. Sumando a esto, hay que tener en cuenta que el <strong>jam\u00f3n ib\u00e9rico es un aliado perfecto a la hora de adelgazar<\/strong>, pues se trata de un alimento sin carbohidratos y con muy pocas calor\u00edas. Por ello se recomienda consumir jam\u00f3n ib\u00e9rico a la hora de cenar para no irse a la cama con excesos cal\u00f3ricos.<\/p>\n<p><strong>\u00bfY por qu\u00e9 es bajo en grasas el jam\u00f3n ib\u00e9rico?<\/strong> Pues muy f\u00e1cil. Hay que tener en cuenta que el cerdo alimentado en la <a href=\"http:\/\/www.jamonlovers.es\/jamon\/la-dehesa-paraje-de-cria-del-cerdo-iberico\/\">dehesa<\/a>, y siempre caminando, est\u00e1 <strong>libre de piensos y concentrados<\/strong>, lo que protege al animal de la grasas saturadas. As\u00ed se consigue un producto que, en 100 gramos, tiene el siguiente contenido nutricional: 57 gramos y medio de agua, 28 gramos y medio de prote\u00ednas y 14,5 gramos de grasa. Aparte de no tener hidratos de carbono, el jam\u00f3n ib\u00e9rico ofrece al organismo vitaminas de los grupos B y E, hierro, magnesio y, principalmente f\u00f3sforo. \u00a0Y si se consume el <strong>jam\u00f3n con tomate<\/strong> habr\u00e1 de saberse que todos estos valores pr\u00e1cticamente se doblan.<\/p>\n<p>M\u00e1s Informaci\u00f3n: <a title=\"Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico\" href=\"http:\/\/www.jamonlovers.es\/jamon\/salud-nutricion-jamon-iberico\/\" target=\"_blank\" rel=\"noopener\">Salud y Nutrici\u00f3n Jam\u00f3n Ib\u00e9rico<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto M\u00e9dico Europeo de la Obesidad ha desarrollado una dieta delicatessen para adelgazar cinco kilos al mes de una forma apetecible y saludable: maridaje de jam\u00f3n ib\u00e9rico con vino tinto.<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[734,1239,1473,2229],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamon","tag-dieta","tag-jamon-iberico","tag-maridaje-jamon-vino","tag-vino"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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Aprende sobre el jam\u00f3n, sus tipolog\u00edas, diferencias, noticias, tutoriales y curiosidades... todo sobre jam\u00f3n, jam\u00f3n serrano, jam\u00f3n ib\u00e9rico...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new.jamonlovers.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5\",\"name\":\"Miriam Lopez Ortega\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"caption\":\"Miriam Lopez Ortega\"},\"sameAs\":[\"https:\/\/new.jamonlovers.es\"],\"url\":\"https:\/\/new.jamonlovers.es\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jam\u00f3n ib\u00e9rico y vino tinto, maridaje delicatessen para adelgazar - Jamon Lovers","description":"El Instituto M\u00e9dico Europeo de la Obesidad ha desarrollado una dieta delicatessen para adelgazar cinco kilos al mes de una forma apetecible y saludable: maridaje de jam\u00f3n ib\u00e9rico con vino tinto.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.jamonlovers.es\/?p=380","og_locale":"es_ES","og_type":"article","og_title":"Jam\u00f3n ib\u00e9rico y vino tinto, maridaje delicatessen para adelgazar - Jamon Lovers","og_description":"El Instituto M\u00e9dico Europeo de la Obesidad ha desarrollado una dieta delicatessen para adelgazar cinco kilos al mes de una forma apetecible y saludable: maridaje de jam\u00f3n ib\u00e9rico con vino tinto.","og_url":"https:\/\/new.jamonlovers.es\/?p=380","og_site_name":"Jamon Lovers","article_published_time":"2013-09-20T08:20:25+00:00","author":"Miriam Lopez Ortega","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Miriam Lopez Ortega","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new.jamonlovers.es\/?p=380","url":"https:\/\/new.jamonlovers.es\/?p=380","name":"Jam\u00f3n ib\u00e9rico y vino tinto, maridaje delicatessen para adelgazar - Jamon Lovers","isPartOf":{"@id":"https:\/\/new.jamonlovers.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.jamonlovers.es\/?p=380#primaryimage"},"image":{"@id":"https:\/\/new.jamonlovers.es\/?p=380#primaryimage"},"thumbnailUrl":"","datePublished":"2013-09-20T08:20:25+00:00","author":{"@id":"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5"},"description":"El Instituto M\u00e9dico Europeo de la Obesidad ha desarrollado una dieta delicatessen para adelgazar cinco kilos al mes de una forma apetecible y saludable: maridaje de jam\u00f3n ib\u00e9rico con vino tinto.","breadcrumb":{"@id":"https:\/\/new.jamonlovers.es\/?p=380#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.jamonlovers.es\/?p=380"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/new.jamonlovers.es\/?p=380#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/new.jamonlovers.es\/?p=380#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/new.jamonlovers.es\/"},{"@type":"ListItem","position":2,"name":"Jam\u00f3n ib\u00e9rico y vino tinto, maridaje delicatessen para adelgazar"}]},{"@type":"WebSite","@id":"https:\/\/new.jamonlovers.es\/#website","url":"https:\/\/new.jamonlovers.es\/","name":"Jamon Lovers","description":"Nuestra misi\u00f3n es conectar a las personas con el mundo del jam\u00f3n. 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