{"id":2974,"date":"2013-04-09T10:24:15","date_gmt":"2013-04-09T08:24:15","guid":{"rendered":"http:\/\/www.jamonlovers.es\/?p=2974"},"modified":"2013-04-09T10:24:15","modified_gmt":"2013-04-09T08:24:15","slug":"salud-nutricion-jamon-iberico","status":"publish","type":"post","link":"https:\/\/new.jamonlovers.es\/?p=2974","title":{"rendered":"Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico"},"content":{"rendered":"<h4><span style=\"text-transform: initial;\"><img decoding=\"async\" src=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2013\/04\/salud-nutricion-jamon-iberico.png\" \/>Salud Jam\u00f3n Ib\u00e9rico <\/span><\/h4>\n<p><span style=\"text-transform: initial;\">A lo largo de la historia la <\/span><strong style=\"text-transform: initial;\">carne de cerdo<\/strong><span style=\"text-transform: initial;\"> cobr\u00f3 una gran importancia por un principal motivo: la <\/span><strong style=\"text-transform: initial;\">facilidad de conservaci\u00f3n y almacenamiento<\/strong><span style=\"text-transform: initial;\"> a trav\u00e9s de <\/span><strong style=\"text-transform: initial;\">embutidos<\/strong><span style=\"text-transform: initial;\">. La gran tradici\u00f3n mediterr\u00e1nea de jamones y embutidos es de origen romano y griego, y as\u00ed lo demuestra nombres como <\/span><strong style=\"text-transform: initial;\">longaniza y salchicha<\/strong><span style=\"text-transform: initial;\"> que vienen de los embutidos romanos lucanica y salsicius.<\/span><\/p>\n<p>La <strong>Dieta Mediterr\u00e1nea<\/strong> es un concepto que va m\u00e1s all\u00e1 de la utilizaci\u00f3n de determinados ingredientes o recetas, y encuentra su pleno sentido cuando se asocia al <strong>clima, la geograf\u00eda, las costumbres y los modos de vida<\/strong> de los pueblos del Mediterr\u00e1neo.<\/p>\n<p>Hoy, la\u00a0comunidad cient\u00edfica internacional\u00a0reconoce las ventajas del <strong>consumo generoso de aceite de oliva, legumbres, frutos secos, pastas cereales, frutas, verduras, derivados l\u00e1cteos y pescados<\/strong>, y el uso moderado del vino, cava y carnes frescas y curadas. Algo que ratifica lo que las generaciones pasadas ya hab\u00edan descubierto hace cientos de a\u00f1os.<\/p>\n<p>Una referencia clave para disfrutar de esta dieta es el <strong>jam\u00f3n ib\u00e9rico<\/strong>. No s\u00f3lo es sabroso y suculento, sino que sus propiedades espec\u00edficas lo definen como un alimento \u00fanico en el mundo.<\/p>\n<p>El <strong>jam\u00f3n bellota 100% Ib\u00e9rico<\/strong> es un alimento bajo en <a href=\"http:\/\/www.jamonlovers.es\/jamon\/jamones-calorias\/\">calor\u00edas<\/a> y con un gran rico aporte de <strong>vitaminas<\/strong>, adem\u00e1s de contener un <strong>50% m\u00e1s de prote\u00ednas<\/strong> que las carnes frescas.<\/p>\n<p>Gracias\u00a0al <a href=\"http:\/\/www.jamonlovers.es\/jamon\/elaboracion-jamon-iberico\/\">proceso de curaci\u00f3n del jam\u00f3n<\/a>, totalmente <strong>artesanal y natural<\/strong>, es un alimento puro y as\u00e9ptico cuya carne no sufre ning\u00fan tipo de manipulaci\u00f3n.<\/p>\n<p>El <strong>jam\u00f3n bellota 100% Ib\u00e9rico<\/strong> es algo m\u00e1s que un producto gastron\u00f3mico, es un delicatessen con innumerables virtudes. Adem\u00e1s de ser un placer para nuestro paladar act\u00faa beneficiosamente sobre nuestra <strong>salud<\/strong>.<\/p>\n<p>Este <strong>jam\u00f3n<\/strong>\u00a0es <strong>antioxidante<\/strong> y tiene un alto <strong>contenido en vitamina E<\/strong>. Tomarlo junto al tomate dobla sus efectos beneficiosos. La calidad de la <a href=\"http:\/\/www.jamonlovers.es\/mundo-cortador\/la-grasa-del-jamon-iberico\/\">grasa del jam\u00f3n ib\u00e9rico<\/a> de bellota es excelente, predominando en su composici\u00f3n el <a href=\"http:\/\/www.jamonlovers.es\/mundo-cortador\/acido-oleico-jamon-iberico\/\">\u00e1cido oleico<\/a> (con niveles superiores al 50%), caracter\u00edstico del aceite de oliva. Esto facilita la producci\u00f3n de HDL (\u00ab<strong>colesterol bueno<\/strong>\u00ab) en el organismo, <strong>reduciendo al mismo tiempo el LDL<\/strong> (\u00abcolesterol malo\u00bb)<\/p>\n<p>Por tanto su <strong>consumo moderado<\/strong> ayuda a mantener un adecuado nivel de colesterol y <strong>previene las enfermedades cardiovasculares<\/strong>.<\/p>\n<p>Ofrece un generoso aporte de <strong>vitaminas del grupo B<\/strong>, especialmente la B1 y B2; tan s\u00f3lo 100 gramos de jam\u00f3n proporcionan el 24% del consumo diario recomendado de esta vitamina. Es rico en<strong> hierro, magnesio, zinc y calcio<\/strong>, pero sobre todo en <strong>f\u00f3sforo<\/strong>, aportando el 30% del consumo diario recomendado. Es un alimento recomendado para dietas hipocal\u00f3ricas ya que 50 gramos de jam\u00f3n de bellota 100% ib\u00e9rico, tan s\u00f3lo aporta unas <strong>150 kilocalor\u00edas<\/strong>.<\/p>\n<p>Cuidar tu salud es un placer.<\/p>\n<h4><b>Contenido Nutricional<\/b><\/h4>\n<p>(Por cada 100 grs de Jam\u00f3n Ib\u00e9rico de Bellota):<\/p>\n<p style=\"padding-left: 30px;\"><strong>Agua:<\/strong>\u00a057,5 grs.<br \/>\n<strong>Prote\u00edna:<\/strong>\u00a028,5 grs.<br \/>\n<strong>Grasa:<\/strong>\u00a014,5 grs.<br \/>\n<strong>Hidratos de Carbono:<\/strong>\u00a00 grs.<br \/>\n<strong>Fibra:<\/strong>\u00a00 grs.<br \/>\n<strong>Valor Cal\u00f3rico:<\/strong>\u00a0242 kcal.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salud Jam\u00f3n Ib\u00e9rico A lo largo de la historia la carne de cerdo cobr\u00f3 una gran importancia por un principal motivo: la facilidad de conservaci\u00f3n y almacenamiento a trav\u00e9s de embutidos. La gran tradici\u00f3n mediterr\u00e1nea de jamones y embutidos es de origen romano y griego, y as\u00ed lo demuestra nombres como longaniza y salchicha que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[1618,1962,1963,1964],"class_list":["post-2974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jamon","tag-nutricion-jamon-iberico","tag-salud-jamon-iberico","tag-salud-nutricion-jamon-iberico","tag-salud-y-nutricion-jamon"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico - Jamon Lovers<\/title>\n<meta name=\"description\" content=\"El jam\u00f3n bellota 100% Ib\u00e9rico es algo m\u00e1s que un producto gastron\u00f3mico, es un delicatessen con innumerables virtudes beneficiosas para nuestra salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.jamonlovers.es\/?p=2974\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico - Jamon Lovers\" \/>\n<meta property=\"og:description\" content=\"El jam\u00f3n bellota 100% Ib\u00e9rico es algo m\u00e1s que un producto gastron\u00f3mico, es un delicatessen con innumerables virtudes beneficiosas para nuestra salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.jamonlovers.es\/?p=2974\" \/>\n<meta property=\"og:site_name\" content=\"Jamon Lovers\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-09T08:24:15+00:00\" \/>\n<meta name=\"author\" content=\"Miriam Lopez Ortega\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miriam Lopez Ortega\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974\",\"url\":\"https:\/\/new.jamonlovers.es\/?p=2974\",\"name\":\"Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico - Jamon Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/new.jamonlovers.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2013-04-09T08:24:15+00:00\",\"author\":{\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5\"},\"description\":\"El jam\u00f3n bellota 100% Ib\u00e9rico es algo m\u00e1s que un producto gastron\u00f3mico, es un delicatessen con innumerables virtudes beneficiosas para nuestra salud.\",\"breadcrumb\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.jamonlovers.es\/?p=2974\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2974#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/new.jamonlovers.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salud y nutrici\u00f3n del jam\u00f3n ib\u00e9rico\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new.jamonlovers.es\/#website\",\"url\":\"https:\/\/new.jamonlovers.es\/\",\"name\":\"Jamon Lovers\",\"description\":\"Nuestra misi\u00f3n es conectar a las personas con el mundo del jam\u00f3n. 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