{"id":2156,"date":"2014-06-20T09:51:19","date_gmt":"2014-06-20T07:51:19","guid":{"rendered":"http:\/\/www.jamonlovers.es\/?p=2156"},"modified":"2014-06-20T09:51:19","modified_gmt":"2014-06-20T07:51:19","slug":"trucos-vientre-plano","status":"publish","type":"post","link":"https:\/\/new.jamonlovers.es\/?p=2156","title":{"rendered":"Trucos para tener un vientre plano"},"content":{"rendered":"<p>\u00bfCu\u00e1ntas veces hemos visto casos (y, quiz\u00e1s, nosotros mismos) de personas que, pese a estar delgados, tienen barriguita? Son personas con <b>f\u00edsicos delgados<\/b> o normales que no son capaces de dejar atr\u00e1s su <b>vientre abultado<\/b>. Conviene no desesperarse y convencerse de que est\u00e1 en nuestra mano tomar medidas para resolver el problema. En realidad, las opciones son varias. Primero que nada sobre c\u00f3mo regular nuestra alimentaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2014\/06\/comida-vientre-plano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2159\" alt=\"Comida vientre plano\" src=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2014\/06\/comida-vientre-plano-300x176.jpg\" width=\"300\" height=\"176\" \/><\/a><\/p>\n<p>.- Comer cuando se tenga hambre. Mejor <b>cinco peque\u00f1as ingestas<\/b> que atracones<\/p>\n<p>.- <b>No saltarse<\/b> ninguna comida<\/p>\n<p>.- No llenar el <b>plato<\/b><\/p>\n<p>.- Levantarse de la <b>mesa<\/b> teniendo la <b>sensaci\u00f3n<\/b> de que nos cab\u00eda <b>m\u00e1s<\/b><\/p>\n<p>.-\u00a0<b>Masticar despacio<\/b> para digerir mejor y sentir sensaci\u00f3n de saciedad<\/p>\n<p>.- Saber que <b>frutas<\/b>, verduras y <b>hortalizas<\/b> nos aportar\u00e1n agua y fibra<\/p>\n<p>.- Optar por<b> legumbres<\/b> (bien cocinadas) o <b>arroz integral<\/b> antes carbohidratos<\/p>\n<p>.- Vigilar la ingesta de <b>embutidos<\/b><\/p>\n<p>.- Consumir l\u00e1cteos <b>desnatados<\/b><\/p>\n<p>.- Eso s\u00ed, salvo que lo diga el m\u00e9dico, <b>no eliminar ning\u00fan alimento<\/b>\u2026 pues todos son necesarios para nuestra salud.<\/p>\n<p><a href=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2014\/06\/Ejercicio-vientre-plano.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2161\" alt=\"Ejercicio vientre plano\" src=\"http:\/\/www.jamonlovers.es\/wp-content\/uploads\/2014\/06\/Ejercicio-vientre-plano-300x219.jpg\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<p>Y ahora llega el momento del deporte. Y es que, es que, cuidando nuestra alimentaci\u00f3n, podemos mantener nuestro abdomen a raya haciendo unos sencillos y saludables ejercicios\u2026para los que tan s\u00f3lo necesitaremos una esterilla y que habr\u00edan de seguir las siguientes pautas para evitar lesiones:<\/p>\n<p style=\"padding-left: 30px;\">\u00a0&#8211; Durante todo el ejercicio hay que mantener las <b>lumbares pegadas al suelo<\/b>. En ning\u00fan momento tenemos que notar que la espalda se arquea en esa zona.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; <b>No<\/b> hay que <b>elevar mucho la espalda<\/b>. Apenas levantar entre cinco y ocho cent\u00edmetros del suelo la parte superior, a la altura de los hombros. Es m\u00e1s importante concentrarse en la <b>contracci\u00f3n muscular<\/b> que hacemos en la zona del ombligo que intentar subir mucho.<\/p>\n<p style=\"padding-left: 30px;\">&#8211; Es suficiente con hacer esta tabla <b>tres o cuatro d\u00edas<\/b> a la semana. Si se realiza de forma regular durante meses, sin duda se notar\u00e1n los resultados.<\/p>\n<p>Ah\u2026 una \u00faltima cosa. En contra de lo que habitualmente se piensa, despu\u00e9s de los ejercicios abdominales no es necesario hacer ejercicios de tonificaci\u00f3n lumbar para \u2018compensar\u2019 el esfuerzo hacia el otro lado. Las lumbares ya se tonifican cuando estamos de pie o al caminar. En esa zona de la espalda hay que hacer estiramientos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1ntas veces hemos visto casos (y, quiz\u00e1s, nosotros mismos) de personas que, pese a estar delgados, tienen barriguita? Son personas con f\u00edsicos delgados o normales que no son capaces de dejar atr\u00e1s su vientre abultado. Conviene no desesperarse y convencerse de que est\u00e1 en nuestra mano tomar medidas para resolver el problema. En realidad, las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[551,1842,1876,2167,2224],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mundo-jamon-lovers","tag-consejos-vientre-plano","tag-rebajar-abdomen","tag-reducir-abdomen","tag-trucos-vientre-plano","tag-vientre-plano"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucos para tener un vientre plano - Jamon Lovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.jamonlovers.es\/?p=2156\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucos para tener un vientre plano - Jamon Lovers\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1ntas veces hemos visto casos (y, quiz\u00e1s, nosotros mismos) de personas que, pese a estar delgados, tienen barriguita? Son personas con f\u00edsicos delgados o normales que no son capaces de dejar atr\u00e1s su vientre abultado. Conviene no desesperarse y convencerse de que est\u00e1 en nuestra mano tomar medidas para resolver el problema. En realidad, las [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new.jamonlovers.es\/?p=2156\" \/>\n<meta property=\"og:site_name\" content=\"Jamon Lovers\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-20T07:51:19+00:00\" \/>\n<meta name=\"author\" content=\"Miriam Lopez Ortega\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miriam Lopez Ortega\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156\",\"url\":\"https:\/\/new.jamonlovers.es\/?p=2156\",\"name\":\"Trucos para tener un vientre plano - Jamon Lovers\",\"isPartOf\":{\"@id\":\"https:\/\/new.jamonlovers.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2014-06-20T07:51:19+00:00\",\"author\":{\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5\"},\"breadcrumb\":{\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new.jamonlovers.es\/?p=2156\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new.jamonlovers.es\/?p=2156#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/new.jamonlovers.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trucos para tener un vientre plano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new.jamonlovers.es\/#website\",\"url\":\"https:\/\/new.jamonlovers.es\/\",\"name\":\"Jamon Lovers\",\"description\":\"Nuestra misi\u00f3n es conectar a las personas con el mundo del jam\u00f3n. Aprende sobre el jam\u00f3n, sus tipolog\u00edas, diferencias, noticias, tutoriales y curiosidades... todo sobre jam\u00f3n, jam\u00f3n serrano, jam\u00f3n ib\u00e9rico...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new.jamonlovers.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5\",\"name\":\"Miriam Lopez Ortega\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/new.jamonlovers.es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g\",\"caption\":\"Miriam Lopez Ortega\"},\"sameAs\":[\"https:\/\/new.jamonlovers.es\"],\"url\":\"https:\/\/new.jamonlovers.es\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trucos para tener un vientre plano - Jamon Lovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new.jamonlovers.es\/?p=2156","og_locale":"es_ES","og_type":"article","og_title":"Trucos para tener un vientre plano - Jamon Lovers","og_description":"\u00bfCu\u00e1ntas veces hemos visto casos (y, quiz\u00e1s, nosotros mismos) de personas que, pese a estar delgados, tienen barriguita? Son personas con f\u00edsicos delgados o normales que no son capaces de dejar atr\u00e1s su vientre abultado. Conviene no desesperarse y convencerse de que est\u00e1 en nuestra mano tomar medidas para resolver el problema. En realidad, las [&hellip;]","og_url":"https:\/\/new.jamonlovers.es\/?p=2156","og_site_name":"Jamon Lovers","article_published_time":"2014-06-20T07:51:19+00:00","author":"Miriam Lopez Ortega","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Miriam Lopez Ortega","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new.jamonlovers.es\/?p=2156","url":"https:\/\/new.jamonlovers.es\/?p=2156","name":"Trucos para tener un vientre plano - Jamon Lovers","isPartOf":{"@id":"https:\/\/new.jamonlovers.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage"},"image":{"@id":"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage"},"thumbnailUrl":"","datePublished":"2014-06-20T07:51:19+00:00","author":{"@id":"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5"},"breadcrumb":{"@id":"https:\/\/new.jamonlovers.es\/?p=2156#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new.jamonlovers.es\/?p=2156"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/new.jamonlovers.es\/?p=2156#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/new.jamonlovers.es\/?p=2156#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/new.jamonlovers.es\/"},{"@type":"ListItem","position":2,"name":"Trucos para tener un vientre plano"}]},{"@type":"WebSite","@id":"https:\/\/new.jamonlovers.es\/#website","url":"https:\/\/new.jamonlovers.es\/","name":"Jamon Lovers","description":"Nuestra misi\u00f3n es conectar a las personas con el mundo del jam\u00f3n. Aprende sobre el jam\u00f3n, sus tipolog\u00edas, diferencias, noticias, tutoriales y curiosidades... todo sobre jam\u00f3n, jam\u00f3n serrano, jam\u00f3n ib\u00e9rico...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new.jamonlovers.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/new.jamonlovers.es\/#\/schema\/person\/141568a4bae0449c3b0be8f5acfdcff5","name":"Miriam Lopez Ortega","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/new.jamonlovers.es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6ad1b75c65f4c0156854716b05af5c0a4d008211e1ee8f97640d51245b2d26b?s=96&d=mm&r=g","caption":"Miriam Lopez Ortega"},"sameAs":["https:\/\/new.jamonlovers.es"],"url":"https:\/\/new.jamonlovers.es\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":0,"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.jamonlovers.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}